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Beginners program

Are you ready to begin a new journey?
we are so excited to announce a brand new introduction to Ju-Jitsu, Monday evenings 6pm
If you know looking to de-stress, improve your mental health and well being gain confidence andĀ  to learn self-defence then this is the ideal class for you,
INTRO PROGRAMME
Our Ju-Jitsu classes are going from strength to strength, but we know how intimidating it can be to enter a class when everyone is already a well-established practitioner, so we have introduced an exclusive new beginnersĀ  program to run alongside our regular sessions,
In Ju-Jitsu there are formalities like bowing to the mat when you enter/leave the gym, and to your partner we ask that you respect your coaches and be on time for class. Yet this does not mean there is no fun and banter, during your sessions you will be monitored and given feedback by the coaches and assessed on how they are progressing
the curriculum covers a variety of aspects, fitness, striking, joint manipulation, throws and groundwork, the class is beginner friendly, and session will last 1 hour.
FRIENDLY ENVIRONMENT
A lot of students build up a rapport with the coaches and camaraderie between each other something that carries on throughout the course of their membership as they move through into the full-time advanced class.
All egos are left at the door, which ensures a positive environment as you embark on your Ju-Jitsu journey

 

  • improve mental health and well being
  • stress relief
  • Discipline & respect